Brief or Comprehensive Therapy?
What’s the difference? Brief therapy, involving three to ten treatment sessions, suits people who have a specific therapy goal. Most people will benefit from this therapy and some people leave at this point and go on to do very well. Others will stay on to do comprehensive therapy or return after a break. Comprehensive therapy is longer and deeper than brief therapy. The longer length of treatment allows for the exploration of deeper levels of personal experience, such as developing insight into how your beliefs shape the way in which you see the world, the impact that your beliefs have on your life, understanding and interpreting childhood experiences, and strengthening your relationships with others. While brief therapy usually occurs weekly, comprehensive therapy may be weekly, fortnightly, or monthly. Why choose comprehensive psychological therapy? Comprehensive psychological therapy will help you make deeper changes and maintain these changes across the course of ....