Category: About Anxiety

Anxiety Treatment and Anxiety Help, and Panic Attack Help

What is anxiety, and what are panic attacks? Anxiety may be the most distressing thing that you will experience, but TrueHope anxiety counselling can help. Anxiety treatment can help you to feel less anxious, and more centred, composed, and calm. We all experience small amounts of anxiety from time to time. Sometimes it helps us to pay attention to things that are important or dangerous. But it can also easily become painful and overwhelming, making it difficult for you to do the things that you want or need to do. Sudden surges of anxiety can make you feel like you’re losing control, and some people even feel like they’re going to die. These surges are called panic attacks or anxiety attacks. Anxiety and panic can make us withdraw from others and avoid anything that makes us anxious. This can leave us feeling worthless, afraid and alone. Is what I'm feel ....

Learning to dance with stress and anxiety

If you are reading this, you know what it is like to be anxious and stressed. Many people with anxiety are highly distressed and often feel that nobody can understand how they are feeling. The good news is that you’re not alone. Anxiety and stress are the most common reasons that people come to see a psychologist. People with severe anxiety certainly benefit from treatment, but almost everyone could do with a few strategies to manage their anxiety. I’m not going to spend too much time talking about anxiety, because I think that it would me more helpful if I give you a couple of strategies that work. Why these strategies work The human mind and body are closely connected. When we have stressful thoughts such as “I can’t do this” or anxious thoughts such as “what if something bad happens”, our bodies respond to this. Feeling of anxiety are ....

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