
What is a psychotherapy session like?
At it’s core, psychotherapy is about your life, and the type of life that you would like to live. There are many different ideas about mental health therapy because it comes in many different forms. The different psychological and counselling therapies can be put into four basic groups. There are ‘talk therapies’, action-based psychotherapies, memory processing therapies, and counselling therapies to help with relationships. Give us a call if you would like further information. You can also book and appointment online.Talk Therapies and Cognitive PsychotherapyTalking is normally a large component psychological therapy, including cognitive therapy, psychodynamic therapy, existential therapy, and humanistic therapy. Some people have initial nervousness about talking about themselves, but this dissipates quickly. Most people enjoy the opportunity to say what has really been on their mind. Through the process of being able to express yourself and receive feedback from your psychologist, you will come to a greater ....