Youtube

The are many useful resources for relaxation and stress reduction on Youtube. It’s worth trying a few different ones to see what suits you. Here’s a few places you can start:

Emmet Miller, Letting Go Of Stress

https://www.youtube.com/results?search_query=emmet+miller+letting+go+of+stress

Michael Sealey, Relaxation & Meditation Videos

https://www.youtube.com/user/MichaelSealey

Butterfly Hug, Relaxation/Grounding Technique

https://www.youtube.com/watch?v=iGGJrqscvtU

Audio recordings of exercises by the University of Melbourne

http://services.unimelb.edu.au/counsel/resources/audio

Self-Compassion and Guided Body-Based Mindfulness

https://self-compassion.org/category/exercises/#

Guided Mindfulness Exercises

http://www.mindfulrp.com/For-Clinicians.html

CBT Resources for Consumers

http://www.cci.health.wa.gov.au/resources/consumers.cfm

Online CBT Resources

https://www.aacbt.org.au/resources/online-resources

Crisis Telephone Help and Online Chat

https://www.lifeline.org.au

Information, Telephone, and Online Chat for Depression and Anxiety

https://www.beyondblue.org.au

National Dementia Information and Helpline

https://www.fightdementia.org.au

Further Information on ACT by Russ Harris

https://www.actmindfully.com.au/free_resources_audio

Writings on recovery from Trauma

https://www.laurakkerr.com/

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