The are many useful resources for relaxation and stress reduction on Youtube. It’s worth trying a few different ones to see what suits you. Here’s a few places you can start:

Emmet Miller, Letting Go Of Stress

Michael Sealey, Relaxation & Meditation Videos

Butterfly Hug, Relaxation/Grounding Technique

Audio recordings of exercises by the University of Melbourne

Self-Compassion and Guided Body-Based Mindfulness

Guided Mindfulness Exercises

CBT Resources for Consumers

Online CBT Resources

Crisis Telephone Help and Online Chat

Information, Telephone, and Online Chat for Depression and Anxiety

National Dementia Information and Helpline

Further Information on ACT by Russ Harris

Writings on recovery from Trauma

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