Information/Self Help

Explain the difference between a psychologist and a counsellor.

Audio recordings of exercises by the University of Melbourne

http://services.unimelb.edu.au/counsel/resources/audio

Guided mindfulness exercises

http://www.mindfulrp.com/For-Clinicians.html

CBT Resources for Consumers

http://www.cci.health.wa.gov.au/resources/consumers.cfm

Online CBT Resources

https://www.aacbt.org.au/resources/online-resources

Crisis Telephone Help and Online Chat

https://www.lifeline.org.au

Information, Telephone, and Online Chat for Depression and Anxiety

https://www.beyondblue.org.au

National Dementia Information and Helpline

https://www.fightdementia.org.au

Further Information on ACT by Russ Harris

https://www.actmindfully.com.au/free_resources_audio

Writings on recovery from Trauma

https://www.laurakkerr.com/

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