Relaxation and Self-Hypnosis

Self-Compassion Exercises

Audio recordings of exercises by the University of Melbourne

Guided mindfulness exercises

CBT Resources for Consumers

Online CBT Resources

Crisis Telephone Help and Online Chat

Information, Telephone, and Online Chat for Depression and Anxiety

National Dementia Information and Helpline

Further Information on ACT by Russ Harris

Writings on recovery from Trauma

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